The Christine B. Foundation is ‘cooking up’ new ways for patients with cancer and their families to access nutritional meals, through the nutritional assistance program.
The CBF Recipe Committee is pleased to announce that each month recipes will be built using the specific items offered in each grocery package. Cancer survivors, chefs, dietitians, and community members make up this committee, each taking a careful look at how you can prepare meals in your kitchen with CBF’s support.
The July Recipe of the Month is: Grilled Chicken Breast and Rosemary Roasted Potatoes.
*If you or someone you know is affected by cancer and looking for no-cost grocery packages, please call Christine B. Foundation at (207) 517-0256 or learn more at www.chrisbfund.org/nutrition
Grilled Chicken Breast and Rosemary Roasted Potatoes
Serves – 2
Preparation Time: 15 Minutes
Cook Time: 60 Minutes
Chicken Breast – 2 Each
Italian Dressing – 1/2 Cup
Potatoes – 1 lb
Onions – 1 Medium
Oil – 4 tbsp
Salt – 1 tsp
Pepper – 1/2 tsp
Garlic Powder – 1/2 tsp
Rosemary 1 tbsp
1 – Place the chicken breast in a zip lock bag and add Italian dressing. Marinate 1 hr.
2 – Cut your potatoes into 1/2 inch cubes & slice onion thinly
3 – In a large bowl, toss the potatoes and onions with the oil and spices. Mix well.
4 – Place the potato mix in an 8×9 pan and roast at 400 degrees until tender (45-50 min)
5 – Heat your grill to medium/high, remove your chicken from the marinade, and grill until it reaches 165 degrees.
6 – Place ~1 cup of the potatoes on your plate with cooked chicken. Add vegetables of choice and enjoy a simple but delicious meal.
A Bonus 5 Minute Recipe For You!